TO BECOME A HERO AT THE SÜDTIROL DOLOMITES
Prepare for HERO with a precise nutrition strategy
The challenge is getting closer: on 13 June, it will be time to take on the HERO Südtirol Dolomites. Preparing at your best does not only mean training hard, but also planning an effective nutrition strategy to support every kilometre of the race.
At HERO, nothing is left to chance: every climb consumes energy, and every choice makes a difference. That is why, together with NamedSport, Official Partner of the event, a dedicated Nutrition Strategy has been developed and tested to support you throughout the entire race.
Three specific strategies - designed for the 86 km, 71 km and 60 km courses - will help you manage your energy, hydration and recovery in the most effective way.
On the longest 86 km course, nutrition management is continuous, alternating gels, bars and liquid supplementation to maintain focus and endurance all the way to the finish line.
On the 71 km course, the goal is balance and consistency, distributing nutrition intake effectively throughout the race.
On the 60 km course, the focus is rhythm: progressive energy intake, constant hydration and a lighter yet continuous approach.
And once you cross the finish line, the challenge is not over: recovery immediately becomes essential to support your muscles and quickly replenish mineral salts.
Because at the HERO Südtirol Dolomites, it is not only about reaching the finish line - but about how you manage every kilometre to get there.
Discover all details about your nutrition strategy and prepare at your best
In addition, you can take advantage of an exclusive 30% discount on NamedSport products (minimum purchase €49) using the code:
HEROMARATHON30
The offer is valid for purchases over €49 exclusively on namedsport.com. The coupon can be used up to three times per user until 31/12/2026 and cannot be combined with other ongoing promotions.
