Our training plans are back in light of the HERO Südtirol Dolomites 2020. These valued tools will be available as of 1 February, giving you useful tips to prepare for the big day. Four different training plans are available based on your objectives, overall fitness and available time: two ‘Advanced’ programmes and two ‘Basic’ ones. The website will also feature exercises to strengthen different body parts – abs, glutes, and triceps – as well as more specific instructions regarding the different training paces, and guidelines on how to calculate cardiac frequency during the different training sessions.
For further information visit http://www.herodolomites.com/en