The rhythm of this training consists in: a heart rate normally produced at one’s anaerobic threshold; values equalling 90-95% of one’s own maximum heart rate; slightly laboured breathing; effort perception equals 6-7 on a 1 to 10 scale and approximately equates to the maximum intensity one could maintain with continuity uphill for no longer than 40-60 minutes. Great intensity to improve uphill anaerobic threshold, the cardiovascular system, with a good effect on VO2max improvement. This training is for inclines superior at least to 5%. Handlebar must be gripped from the top and occasionally cyclists should drive off the saddle.