HERO

Road to hero

Your training programmes

Train using the HERO charts

Hello everyone,
With these programs our aim is to get you to the HERO races in good shape, which is probably one of, or your main OBJECTIVE for this new season. As we cannot work in close contact with each of you, we have prepared 4 situations, dividing them by route and by time availability (3 or 5 training days per week).

As these are general programs, you must choose the most suitable one for either your physical characteristics or time availability.

Before starting with the program, we advise every user to check their own state of health through an accurate sports medical check-up.

This check-up must verify that you are in a good state of health and physical fitness and confirm the absence of risk factors, paying particular attention to the cardiovascular system.

Are you registered for the 2025 race?

The training plan will be activated from February 2025.

Login


Choose a training

Advanced

71 / 86 Km e 4.500 hm
5 rides

Basic

71 / 86 Km and 4.500 hm
3 rides

Advanced

60 km and 3.200 hm
5 rides

Basic

60 km and 3.200 hm
3 rides

Advanced 60 km and 3.200 hm 5 rides

Stay incontact

Subscribe to our newsletter
s
TO BECOME A HERO AT THE SÜDTIROL DOLOMITES

Contact us!

UNDER THE AUSPICES OF
ISTITUTIONAL PARTNERS
TITLE SPONSORS
PRESENTING PARTNER
WORLDWIDE PARTNERS
OFFICIAL TIMEKEEPING PARTNER
OFFICIAL SUPPORTERS
SUSTAINABILITY PARTNERS
CHARITY PARTNER
MEDIA PARTNERS
REGIONAL PARTNERS